In this episode, we chat with author Madeline Popelka, a writer, a trauma survivor, and a mental health advocate. Her handle on Instagram is called healing from PTSD. It has more than 205,000 followers. In her book “You’re Going to Be Okay,” each chapter provides an insight that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, or helped her feel less alone. This episode is not only useful for those who have been recently diagnosed with PTSD or CPTSD, but also for those who have been battling with trauma for some time.

Sound: Girjashanker Vohra
Edit: Apurba Jyoti Borah