Therapy Tuesday (Episode 13) - Reframing Resilience

A fortnightly podcast for people looking to have conversations about mental health from a feminist perspective.

How can we redefine resilience from an empathetic lens? Is it solely the ability to bounce back and be strong in the face of adversity? Why is holding systems and power structures accountable for their violence integral to community resilience? How can we move away from looking at pain and distress as something that needs to be ‘fixed’ and acknowledge what it needs to heal? Behavioural health researcher and trauma therapist Ruchita answers these questions in this episode of Therapy Tuesday.